Acupuncture is a form of treatment that involves the insertion of thin needles into specific acupuncture points.
It is commonly used for pain relief and muscle spasm.

Back and neck pain impacts on every day life and work and is easily managed with a combination of physiotherapy techniques, the right exercises and self-management advice.

Physiotherapy can be very effective for all types of joint pain with the right advice on exercises, self-management and appropriate treatment.

  • Golfer's elbow
  • Tennis Elbow
  • Frozen Shoulder
  • Shoulder dislocations
  • Rotator Cuff Injuries
  • Repetitive strain injuries
  • Carpal tunnel syndrome
  • General ligament/cartilage injuries
  • Post surgery Total knee/hip replacement
  • Foot/ankle pain
  • ​Knee pain
Acupuncture forms part of Chinese medicine that dates back to 1000BC. However, it is today commonly used within physiotherapy. Physiotherapists base their treatments on scientific research and clinical evidence that Acupuncture can reduce pain by stimulating the brain and spinal cord to produce natural pain-relieving chemicals such as endorphins, melatonin (which promotes sleep) and serotonin (to promote well-being), to name but a few. These chemicals assist the body's healing processes and offer pain relief as a precursor to other treatments such as manual therapy or exercise in order to aid recovery.
  • Low back pain
  • Sciatica
  • Thoracic spinal pain
  • Neck pain
  • Trapped nerve
  • Headaches
  • Whiplash injuries
  • ​Post-operative rehabilitation




Persistent pain that impacts on all areas of your life and mobility. The treatment is aimed at improving your quality of life despite the on-going pain, focusing on strategies that is evdence based.

In training and need advice or biomechanics assessment to alleviate any aches and pains that impact on performance.

The clinic is on the first floor so if you are unable to attend the clinic then this might be for you. Aiming to provide goal centred rehabilitation in your own environment and your own convenience.

  • Foot pain - Plantar fasciitis, Heel pain, Relief from Hallux Valgus pain.
  • Ankle pain - Sprained ankle, Broken ankle, Achilles tendonitis, Tibialis Posterior tendonitis.
  • Lower leg - Shin splints, Calf strain.
  • Thigh pain - Hamstring strain, Thigh strain.
  • Knee pain - ACL injury, MCL injury, Anterior knee pain, Osgood Schlatters.
  • Shoulder injuries impacting on sport performance

I have more than 15 years experience with Chronic pain conditions!

  • Persistent low back and neck pain
  • Rheumatoid Arthritis
  • Ankylosing Spondylitis
  • ​Osteo-arthritis with pain
  • Complex Regional Pain
  • Fibromyalgia

  • Covering falls assessment and rehabilitation
  • Post surgery rehabilitation - knee/hip                                                          
  • ​Poor mobility and just need advice on where to start with home exercises