How can I help?

Discover more about the extensive range of options I can help with. If you still can’t find what you’re looking for, please feel free to get in touch and I  will be more than happy to help or suggest an alternative option.

Spinal pain

  • Low back pain
  • Sciatica
  • Thoracic spinal pain
  • Neck pain
  • Headaches
  • Trapped nerve
  • Whiplash injuries
  • ​Post-operative rehabilitation

Joint Pain

  • Golfer's elbow
  • Tennis Elbow
  • Frozen Shoulder
  • Shoulder dislocations
  • Rotator Cuff Injuries
  • Repetitive strain injuries
  • Carpal tunnel syndrome
  • General ligament/cartilage injuries
  • Post surgery Total knee/hip replacement
  • Foot/ankle pain
  • ​Knee pain

Sports injuries

  • Foot pain - Plantar fasciitis, Heel pain, Relief from Hallux Valgus pain.
  • Ankle pain - Sprained ankle, Broken ankle, Achilles tendonitis, Tibialis Posterior tendonitis.
  • Lower leg - Shin splints, Calf strain.
  • Thigh pain - Hamstring strain, Thigh strain.
  • Knee pain - ACL injury, MCL injury, Anterior knee pain, Osgood Schlatters.
  • Shoulder injuries impacting on sport performance

Acupuncture/Dry Needling

Acupuncture forms part of Chinese medicine that dates back to 1000BC. However, it is today commonly used within physiotherapy. Physiotherapists base their treatments on scientific research and clinical evidence that Acupuncture can reduce pain by stimulating the brain and spinal cord to produce natural pain-relieving chemicals such as endorphins, melatonin (which promotes sleep) and serotonin (to promote well-being), to name but a few. These chemicals assist the body's healing processes and offer pain relief as a precursor to other treatments such as manual therapy or exercise in order to aid recovery.


  • Covering falls assessment and rehabilitation
  • Post surgery rehabilitation - knee/hip  
  • Poor mobility and just needing advice on where to start with home exercises                                                 

Chronic Pain Management

I have more than 15 years experience with Chronic pain conditions!

  • Persistent low back and neck pain
  • Rheumatoid Arthritis
  • Ankylosing Spondylitis
  • ​Osteo-arthritis with pain
  • Complex Regional Pain
  • Fibromyalgia

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